If you’re an office worker, sitting at your desk is something you have to do a lot of! But did you know that how you set up your desk can have a real impact on whether you suffer stiff and sore muscles?
There’s no such thing as an “ideal posture” – the most important thing you can do is to keep moving! But it’s a good idea to have a chair and desk set up that works for you.
Posture isn’t as important as moving regularly – many office workers will get caught up in their work and stay sat in the same position for hours. This document shows you the best way to sit at your desk – the closer you can get to sitting at your desk like this, the better!