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Blog

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We blog about health, wellness, sports massage and soft tissue therapy.

Low back pain in athletes
Low back pain in athletes

Most people are familiar with low back pain. And in most cases, it’s annoying, painful but is short lived. Because it’s so prevalent, there is a lot of studies and research into low back pain.

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Our thoughts on GP appointments during COVID-19.
Our thoughts on GP appointments during COVID-19.

Since March 2020, there’s been a real push towards telephone appointments at GP surgeries, especially for muscle or joint issues. But it’s hard to feel a problem joint or muscle over the phone…is the seemingly relentless drive towards phone appointments working?

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The Best Way To Manage Knee Pain
The Best Way To Manage Knee Pain

Knee pain is really common as people get older. It can have a variety of causes, but only one third of people over the age of 50 who struggle with knee pain will go and see their GP.

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How To Get A Good Night’s Sleep
How To Get A Good Night’s Sleep

A lack of sleep can increase sensitivity to pain, and that in turn can create more difficulty in getting to sleep, and before you know it, you’re in a vicious circle where sleep can become almost impossible.

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What Is Soft Tissue Therapy?
What Is Soft Tissue Therapy?

The term has been around for many years, but often gets confused with Sports Massage, which is a detriment to both disciplines. Here, we try to define what soft tissue therapy is as we see it.

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Soft Tissue Therapy Vs Sports Massage
Soft Tissue Therapy Vs Sports Massage

A lack of sleep can increase sensitivity to pain, and that in turn can create more difficulty in getting to sleep, and before you know it, you’re in a vicious circle where sleep can become almost impossible.

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Helping you be you again

At State 11 Soft Tissue Therapy in Spalding, Lincolnshire, we offer a variety of advanced treatments to help you deal with pain and injury, including massage, sports massage and soft tissue therapy.

We only deal with people in pain - we don’t offer relaxing massage or spa massage. Instead we provide an outstanding, expert service to people who are suffering with joint, muscle and movement issues.

We offer online booking with instant confirmation. You can pay by at booking, or by contactless card payment at your appointment. Our private studio has free off road parking, and we have appointments at a time to suit you, including early morning appointments, weekend and late night appointments.

Recognised & Accredited

Our team are recognised, trained or accredited by the following organisations so you can be sure you're receiving top level care regardless of your chosen treatment, injury being treated or recovery pathway

CNHCRAPID NeuroFascial ResetFederation of Holistic TherapistsRock Tape Rock Doc