Growing Tired Of Muscle Tension?

We help people living with muscular or joint injury in Spalding, Holbeach, Crowland, South Holland & Lincolnshire using a range of treatments & practices to help you get back to living life.

Struggling with managing stress?

We help people living with stress in Spalding, Holbeach, Crowland, South Holland & Lincolnshire using a range of treatments & practices to help you get back to living life.

Tired of just being given pills?

“We help people with muscle pain, joint pain or nerve issues in Spalding, Holbeach, Crowland, South Holland & Lincolnshire using a range of treatments & practices to help you get back to living life.

We can help get you back to life!

We help people throughout Spalding, Holbeach, Crowland, South Holland & Lincolnshire using a range of treatments & practices to help you get back to living life.

You know how pain can stop you being who you want to be?

If it hurts when you move, life can become very difficult.

Whether it’s work related shoulder pain, leisure related knee pain or sports related back pain, muscle or joint pain, being in pain can stop you doing what you want to do.

And long term pain can affect your mood, too – it’s linked to anger, anxiety and depression. Quite simply, when you’re in pain, you’re not yourself.

Available treatments


Rapid NFR is an active, therapeutic movement based therapy.

Rapid NFR is an active, therapeutic movement based therapy. It works by addressing your central nervous system to alleviate tension and restrictions in the body.



Our cupping uses medical grade silicone cups (RockTape RockPods) to treat mobility and movement of stiff and sore muscles or joints


Kinesiology tape decompresses tissues & aids with movement during recovery or activity periods.

Kinesiology taping, sometimes known as sports taping, involves applying body friendly tape to the skin to help decompress tissues and aid movement, effectively “turning down the volume on pain”.



ScarWork doesn’t rely on you buying expensive oils or lotions, and is a gentle technique that can really make a difference to both old and new scars


Our clinic is ran by a husband & wife team who work together to bring you innovative recovery, injury treatment & pain relief solutions via soft tissue therapy.

Greg & Vic are both highly qualified & trained therapists in a range of practices – they are RAPID NeuroFascial Reset therapists, RockTape RockDocs and Level 5 Soft Tissue Therapists. They are registered with the Federation of Holistic Therapists and the CNHC, meaning that you can be sure they will give you the most effective treatments, bespoke to your condition, injury or needs!

State 11 Spalding Sports Massage Therapists Greg and Vic photographed by
11 Soft Tissue Therapists by Chris Boland


“The relief of the pain has been incredible, I have regained mobility and feeling in my arm, allowing me to cuddle my little girl again pain free. Greg is a top bloke, makes you feel at ease and also acknowledged my injury was real, as doctors can sometimes make you feel it’s all in your head when X-rays don’t show any damage. I can’t thank him enough!”
Andy Tomlinson
“I can’t recommend Greg enough. I have been for my first visit tonight and I have been left in less pain than I went with. He is so kind and so professional he put me totally at ease. He even helped my husband with a problem he has. He not only helps you with your problem but teaches you how you can help yourself at home and where to get the instruments from that you need to help you. Fantastic service”
Laura Sharman
“I went for my first session with Greg today, and I have never felt anything like it! The fact he could just release so much tension in one, 1 hour session is incredible! And even when I got so overwhelmed that with the release that I ended up crying way more than I’d like but I was always reassured that I was in a safe place. I’ll definitely be coming back!”
Courtney Adams
if you have pain or discomfort walking into this place, expect not to when you leave. Very much many loads of techniques and tools, knowledge and experience. 10/10 highly recommend
PoPe Jp
I had an appointment with Greg last night. I had been in pain for approx a year and waking up pain free this morning and having mobility omg. Priceless. You sir are a genius and I thankyou this place is 100%awsome I felt finally someone listened and understood what I was going through. And knew how to make me better not enough stars to rate this place!!!!!!! X
Allison Richards
Vic and Greg are the dynamic duo of soft tissue massage therapy. After weeks of constant pain in my feet, ankles and knees, and then seeing that they were open again after lockdown, I Immediately contact them to see if they could do anything for me. Without hesitation they got me an appointment as quick as possible and with only one visit my pain had gone. The knowledge they have of every individual bone, muscle and tendon and to know how to work them is amazing. I would urge anyone who has any pain to contact them. True super heroes in their field.
Scott Goodliff
Vic and Greg are the nicest people as well as being and very passionate and talented in massage therapy. So far I have just had the one session to ease pain on my neck and shoulders and it was wonderful. I have recommended you to several friends. Thank you again
Chris Boland
I sent my wife to State 11 soft tissue therapy and she was awestruck at the difference after just one session. My wife had to have emergency surgery for a collapsed disk and subsequently had to have reconstive surgery to improve mobility and reduce the considerable pain she was in. Consequently, she has had shoulder, neck and back pain as a result of her using her muscles differently.
Phil Richardson
Just had a wonderful body massage and facial at State11, it was very relaxing and came away feeling much better .
Patricia Brown
I was able to get a very short notice appointment to address some long term neck/shoulder/back issues. I had been toying with the idea of going for a while and years of neglecting myself by not addressing pains and tension.
Like a lot of people, i thought why not do Couch to 5K during lockdown. Having not ran for more years than i care to remember, the mind was willing but swiftly found out the body wasnt! At the start i rested weiry muscles thinking this was the right thing, but i missed so many weeks of running and got more and more frustrated. Then i found Greg . . . Not only as he kept me out on the road doing the miles, fixing the aches and pains of dormant muscle coming back to life, he has encourage me and offered tips to keep me moving. So if like me you are resting those aches and pains, thinking they will ease. Dont! - Thanks Greg, my efforts with your help, have got me up to doing 10K’s. Hardly Mo Farah but a triumph for me.

Andy Burton

Recognised & Accredited

Our team are recognised, trained or accredited by the following organisations so you can be sure you're receiving top level care regardless of your chosen treatment, injury being treated or recovery pathway

CNHCRAPID NeuroFascial ResetFederation of Holistic TherapistsRock Tape Rock Doc